Jasmine rice timbales

Yield: 6 Servings

Measure Ingredient
1½ cup Uncooked jasmine rice; rinsed
3 cups Chicken broth; low-fat, low-sodium
2 tablespoons Toasted sesame seeds
Nonstick cooking spray
2 tablespoons Finely minced red bell pepper
1 tablespoon Finely minced green onions

Place the rice and broth in a heavy saucepan. Bring to a boil, lower the heat, cover, and simmer until the rice is tender, about 20 minutes. Add the sesame seeds.

Lightly spray 6 scalloped custard cups with nonstick cooking spray. Pack the rice into the scalloped custard cups and unmold onto each individual plate.

Top the rice timbales evenly with red bell pepper and green onions.

Exchanges: Starch Exchange -- 2&½ Calories -- 198 Calories from Fat -- 27 Total Fat -- 3g Saturated Fat -- 1g Cholesterol -- 0mg Sodium -- 56mg Carbohydrate -- 39g Dietary Fiber -- 1g Sugars -- 1g Protein -- 5g Recipe for Friday, 4/3/98

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Copyright © 1998 American Diabetes Association MC Formatted using MC Buster 2.0d on ⅘/98 NOTES : 6 servings/Serving size: ½ cup Recipe by:

Posted to MC-Recipe Digest by "abprice@..." <abprice@...> on Apr 6, 1998

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