Brown rice timbales

Yield: 4 Servings

Measure Ingredient
1⅓ cup Water
½ cup Brown rice
⅛ teaspoon Salt
1 teaspoon Olive oil
½ cup Finely chopped red pepper
½ cup Chopped green onion
1 \N Clove garlic; minced
1 teaspoon Chili powder
¼ teaspoon Ground cumin
1 can (7oz) no-salt added whole kernal corn; drained
1 tablespoon Canned chopped green chiles

In a medium saucepan, bring water, rice and salt to a boil over high heat.

Cover and reduce heat to low. Simmer until water is absorbed and rice is tender, about 30 minutes. In a large skillet, heat oil over medium heat.

Add pepper;cool, stirring, for 2 minutes. Add green onions, garlic, chili powder, and cumin. Cook,. stirring, for 30 seconds. Add corn and chilies; cook until heated through, about 2 minutes. Stir in rice. Remove from heat.

Carefully press some hot rice mixture firmly into a 1/2cup measure. Unmold timbale onto serving plate. Repeat with remaining mixture. Serve immediately.

Per Serving: Calories-145 Fat-2g (13%) Carbohydrates-29g Protein-3g.

Sodium-202mg Fiber-not specified Recipe from-Healthy Meals in Minutes Posted to recipelu-digest by Abtaxel@... on Feb 4, 1998

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