Brown rice timbales
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1⅓ | cup | Water |
| ½ | cup | Brown rice |
| ⅛ | teaspoon | Salt |
| 1 | teaspoon | Olive oil |
| ½ | cup | Finely chopped red pepper |
| ½ | cup | Chopped green onion |
| 1 | Clove garlic; minced | |
| 1 | teaspoon | Chili powder |
| ¼ | teaspoon | Ground cumin |
| 1 | can | (7oz) no-salt added whole kernal corn; drained |
| 1 | tablespoon | Canned chopped green chiles |
Directions
In a medium saucepan, bring water, rice and salt to a boil over high heat.
Cover and reduce heat to low. Simmer until water is absorbed and rice is tender, about 30 minutes. In a large skillet, heat oil over medium heat.
Add pepper;cool, stirring, for 2 minutes. Add green onions, garlic, chili powder, and cumin. Cook,. stirring, for 30 seconds. Add corn and chilies; cook until heated through, about 2 minutes. Stir in rice. Remove from heat.
Carefully press some hot rice mixture firmly into a 1/2cup measure. Unmold timbale onto serving plate. Repeat with remaining mixture. Serve immediately.
Per Serving: Calories-145 Fat-2g (13%) Carbohydrates-29g Protein-3g.
Sodium-202mg Fiber-not specified Recipe from-Healthy Meals in Minutes Posted to recipelu-digest by Abtaxel@... on Feb 4, 1998