Sesame-rice timbales

Yield: 4 Servings

Measure Ingredient
2 teaspoons Dark sesame oil
2 teaspoons Peeled minced gingerroot
¼ teaspoon Curry powder
1 Clove garlic, minced
4 cups Cooked basmati rice
2 teaspoons Sesame seeds, toasted
½ teaspoon Salt
⅛ teaspoon Pepper
Vegetable cooking spray
4 servings.

Heat oil in a small nonstick skillet over medium-high heat. Add gingerroot, curry powder, and garlic, and saute 1 minute.

Combine gingerroot mixture, rice, sesame seeds, and next 2 ingredients in a bowl; stir well. Divide rice mixture evenly among 4 (10-ounce) custard cups coated with cooking spray, pressing firmly with the back of a spoon. Yield: Per serving: 250 Calories; 5g Fat (17% calories from fat); 5g Protein; 46g Carbohydrate; 0mg Cholesterol; 269mg Sodium Recipe by: Cooking Light, Sept 1994, page 102 Posted to MC-Recipe Digest V1 #398 by igor@... on Jan 28, 1997.

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