Sweet peppers & onion pizza

Yield: 1 Servings

Measure Ingredient
½ cup Whole wheat flour
1¼ \N To 1 1/2 un-bleached flour
1 teaspoon Yeast
2 teaspoons Sugar
¾ cup HOT water (120 deg)
¼ cup Corn Meal (for flouring pan
\N \N Only)
1 \N (6oz) can tomato paste
1 medium Yellow pepper
1 medium Red pepper
1 medium Yellow onion
1 \N (8oz) can mushrooms
1 cup FF mozzarella (or
\N \N Equivalent)
1 \N (14oz) can Pealed Italian
\N \N Tomatoes w/ Garlic & Spices
2 \N Cloves garlic



PreHeat Oven to 450 deg. First the crust, In a large bowl dissolve the yeast and sugar in hot water. Add whole wheat flour and ½ Cup of the un-bleached flour and stir. Work in the remaining flour till dough is dry enough to roll. Roll dough on floured surface till thin and the size of a large cookie sheet. ( Mine was so large I had to trim it).

Place on a corn meal floured cookie sheet. (I used a little oil spray to make the corn meal stick) At last Toppings, lightly brush the dough with tomato paste (I ended up using only ½ of the can).

Slice, mince, shred remaining ingredients place on pizza and slide in the oven for 15-20 minutes.

The resulting dinner passed the significant other test...

Posted by frankm@... (Frank I. Mason) to the Fatfree Digest [Volume 14 Issue 28] Jan. 28, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....


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