Strawberry yogurt drink
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Sliced strawberries |
| ½ | cup | Low-fat yogurt |
| ½ | Banana | |
| 3 | Ice cubes | |
| Strawberries for garnish | ||
Directions
Combine the sliced strawberries, yogurt, banana, and ice cubes in a blender. Process until smooth. Pour into glasses and garnish each serving with a strawberry.
1 serving = 79 calories, 1 fruit exchange 2 grams protein, 12 grams carbohydrate, 1 gram fat, 31 mg sodium Quick & Easy Diabetic Menus by Betty Wedman, 1993 Shared but not tested by Elizabeth Rodier March 94.