Strawberries romanoff
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Lowfat yogurt; put in custard cup |
| 4 | packs | Equal sweetner; up to 5 |
| 4 | Strawberries; fresh or thawed frozen | |
| dash | Nutmeg; | |
Directions
PER SERVING
For each serving, mix yogurt with Equal and a dash of nutmeg. Then add strawberries and stir. Serves 1.
Nutrients per serving: Calories 57, fat 1g, cholesterol 0mg, carbohydrate 5g, sodium 40mg.
Exchanges: Milk ½, fruit ⅓.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S.