Yield: 1 servings
|1 each||Quart jar -OR-|
|1 each||Prepared tray|
|1 cup||Corn kernels|
|\N \N||Water to 3 times seeds|
Use 1 cup kernels in a quart jar, or tray sprout, which will yield about 3 cups sprouts. Soak for 20 hours.
Rinse 3 times daily for 2 to 4 days.
Harvest when the sprouts are ½ inch long. Use in casseroles, soups, and tortillas, or bake, steam, or stir fry.
Source: Vegetable Gardening Encyclopedia; typos by Dorothy Flatman 1995 Submitted By DOROTHY FLATMAN On 11-29-95