Yield: 6 Servings
|1 pounds||Turkey breast; ground|
|10 ounces||Frozen spinach; chopped, drained|
|1 tablespoon||Dried onions|
|⅛ teaspoon||Garlic powder|
|15½ ounce||Spaghetti sauce; Healthy Choice|
|¼ cup||Seasoned bread crumbs; divided|
|1 cup||Cottage cheese; fat-free|
|¼ cup||Egg Beaters® 99% egg substitute|
|3 ounces||Mozzarella cheese; part skim milk, shredded|
|2 tablespoons||Parmesan cheese; fat-free, grated|
Microwave spinach covered 4-6 min. on high. Drain, pressing to remove excess mosture. Chop and set aside.
Combine ground turkey, onion, and garlic powder. Cook until no longer pink.
Drain. Stir in spagetti sauce. Cover, microwave on high 2-4 min. until bubbly. Stir in 2 tablespoons of bread crumbs. Set aside.
In medium bowl, combine spinach, remaining 2 tablespoons bread crumbs, cottage cheese, egg and pepper. Spread half of meat mixture in bottom of 9-inch square microwave safe dish.
Top with spinach mixture, sprinkle with mozzarella cheese. Top with remaining meat mixture. Sprinkle with parmesan cheese.
Microwave on high for 3 min. Microwave on 50% power for 8-12 min. more until hot. Let stand for 5 min. NOTES : Amount of mozz. cheese can be reduced without hurting recipe.
Freezes well. Have tried other spaghetti sauce but some of them tend to be a little runnier...add more bread crumbs to compensate.
Recipe by: Quick and Easy Microwaving Ground Beef Posted to EAT-LF Digest by Vickie <pvreg@...> on Jun 01, 1998