Spicey beef casserole

Yield: 4 Servings

Measure Ingredient
½ pint Unsweetened orange juice
½ pint Beef stock
½ teaspoon Thyme
2 teaspoons Cinnamon
500 \N Grammes; (17 oz)
100 \N Grammes mushrooms; (approx 4 oz)
2 teaspoons Brown sugar
1 teaspoon White wine vinegar
\N \N Salt and pepper
1 tablespoon Flour

Now for a recipe. I got the idea from the January issue of the Weight Watcher's magazine but modified the recipe a bit so that I could make it in the crock pot. I made it four dinner the other night and it tastes rather good.

Mix the dry ingredients together and coat the beef evenly with them.

Pour all the wet ingredients into the crock pot. Add the beef and cook on high for 6 hours.

Points per serving for those using the 123 success program 6½.

Posted to EAT-LF Digest by Donna Slater <donna@...> on Mar 10, 1998

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