Spiced beets
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Wine vinegar; |
| (how about rice?) | ||
| ¼ | cup | Water |
| 1 | Bay leaf; | |
| 1 | Whole clove; | |
| 1 | teaspoon | Black pepper; |
| 3 | tablespoons | Sugar Replacement |
| 2 | cups | Beets; sliced |
Directions
Combine all ingredients except beets. Bring to a boil. Add beets; simmer for 10 minutes, or until tender. Micorwave: Combine all ingredients, except beets. Cook on High for 2 minutes. Add beets.
Cook on Medium for 2 minutes. Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 36
Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master