Southern barbecue meatloaf sandwiches
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | pounds | Lean ground beef |
| ¾ | cup | Quick or old-fashioned oats; uncooked |
| 2 | Eggs | |
| ½ | cup | Finely chopped onion |
| ½ | cup | Prepared barbecue sauce |
| ½ | teaspoon | Salt |
| ½ | teaspoon | Pepper |
| ¼ | teaspoon | Ground red pepper |
| 6 | Hamburger buns; split | |
| ¾ | cup | Creamy coleslaw (optional) |
| ½ | cup | Prepared barbecue sauce |
| 1½ | teaspoon | Cider vinegar |
| ¼ | teaspoon | Pepper |
Directions
THE SAUCE
Heat oven to 350 degrees. In a large bowl, combine ground beef, oats, eggs, onions, barbecue sauce, salt, pepper and red pepper, mixing lightly but thoroughly.
Shape beef mixture into a 12-by-3-½-inch loaf pan. Bake at 350 degrees 50 to 55 minutes or until no longer pink.
Meanwhile, in a small bowl, combine sauce ingredients; set aside. Cut meatloaf into 12 slices; place two slices on bottom half of each bun.
Top each with 1 tablespoon sauce and, if desired, 2 tablespoons coleslaw; close sandwiches. Makes 6 servings.
Nutrition facts per serving: 390 cal., 30 g pro., 35 g carbo., 14 g fat, 4⅖ mg iron, 825 mg sodium, 143 mg chol.
WASHINGTON TIMES FOOD SECTION
JANUARY 24, 1996
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