Southern barbecue meatloaf sandwiches

Yield: 6 Servings

Measure Ingredient
1½ pounds Lean ground beef
¾ cup Quick or old-fashioned oats; uncooked
2 Eggs
½ cup Finely chopped onion
½ cup Prepared barbecue sauce
½ teaspoon Salt
½ teaspoon Pepper
¼ teaspoon Ground red pepper
6 Hamburger buns; split
¾ cup Creamy coleslaw (optional)
½ cup Prepared barbecue sauce
1½ teaspoon Cider vinegar
¼ teaspoon Pepper


Heat oven to 350 degrees. In a large bowl, combine ground beef, oats, eggs, onions, barbecue sauce, salt, pepper and red pepper, mixing lightly but thoroughly.

Shape beef mixture into a 12-by-3-½-inch loaf pan. Bake at 350 degrees 50 to 55 minutes or until no longer pink.

Meanwhile, in a small bowl, combine sauce ingredients; set aside. Cut meatloaf into 12 slices; place two slices on bottom half of each bun.

Top each with 1 tablespoon sauce and, if desired, 2 tablespoons coleslaw; close sandwiches. Makes 6 servings.

Nutrition facts per serving: 390 cal., 30 g pro., 35 g carbo., 14 g fat, 4⅖ mg iron, 825 mg sodium, 143 mg chol.


JANUARY 24, 1996

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