Yield: 20 servings
|2 tablespoons||Mustard, whole grain|
|½ cup||Sesame seeds|
|¼ cup||Parmesan cheese|
|1 pounds||Chicken Breast,skined,boned|
|Sliced into 2x1/2" strips|
|2 tablespoons||Olive oil|
|Red leaf lettuce|
|Strips orange rind|
No-cholesterol sesame seeds replace traditional batter for these crunchy appetizers. Makes abought 20 pieces.
In a small bowl blend mustard and honey for sauce. Set aside. In shallow pan combine sesame seeds and Parmasan; roll chicken pieces in sesame mixture. Heat olive oil in ovenprof heavey-bottomed nonstick skillet or saute pan until just below smoking point. Add chicken strips and brown on both sides over medium heat; do not scorch. Place chicken strips on cookie sheet and bake in preheated 425* oven 8-10 minutes or until cooked through.
To serve, line individual plates with lettuce leaqves and arrange chicken strips. Or compose a serve yourself platter. Garnish with orange rind. Serve with honey mustard sauce From an article in Modern Maturity Magazine Jun-July 1992