Scampi-style chicken thighs
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | xes | Skinned Chicken Thighs * |
| ⅓ | cup | Fresh squeezed lemon juice |
| 2 | tablespoons | Minced fresh Parsley |
| 2 | tablespoons | Dry White Wine (or Chablis) |
| 1 | tablespoon | Margarine, melted |
| 1 | tablespoon | Olive oil |
| 1 | x | Clove Garlic, minced |
| ⅛ | teaspoon | Onion powder |
| ⅛ | teaspoon | Paprika |
Directions
* 6 oz each
Trim excess fat from chicken. Rinse chicken with cold water, pat dry.
Place chicken in a shallow container. Pour lemon juice over chicken, and let stand 20 minutes. Combine parsley and rest of ingredients in a small bowl; stir well. Spray rack of a broiler pan with Pam. Remove chicken from lemon juice, discarding lemon juiice. Arrange chicken on rack, and brush with parsley mixture. Broil 6" from heating element, 4 minutes on each side or till tender.Transfer chicken to a serving platter. Garnish with lemon wedges and parsley, if desired. PER SERVING: 218 calories, 19⅖ g protein, 14.3 g fat, 2 g carbohydrates, 70 g cholesterol, 1⅒ mg iron, 100 mg sodium, 16 mg calcium.