Savory bean soup
1 recipe
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | cups | Cooked AM Beans (Adzuki Beans, Pinto Beans, Kidney Beans, Black Beans, Anasazi Beans) |
| 2 | cups | Water or stock |
| 2 | tablespoons | Lime juice |
| 4 | teaspoons | Olive oil |
| 2 | smalls | Onions; finely chopped |
| 2 | teaspoons | Chili powder |
| 2 | teaspoons | Sea salt; OR... |
| 2 | tablespoons | Tamari soy sauce |
Directions
Simmer all ingredients until thick. Garnish with plain yogurt.
TO COOK BEANS: Rinse beans. Cook 2 cups beans in 5 cups water. Bring water to a boil. Add beans. Turn temperature to low or simmer.
Cover with heavy lid. Simmer 2 to 3 hours until tender. DO NOT season until beans are done.
VARIATION: Saute chopped green peppers, 2 finely chopped garlic cloves, 2 stalks of celery chopped, until barely tender. Add to soup and simmer.
Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias