Yield: 4 servings
Measure | Ingredient |
---|---|
2 teaspoons | Oil |
½ cup | Chopped onion |
1 medium | Green or yellow bell pepper, chopped |
1 clove | Garlic, minced |
15½ ounce | Can great northern beans, drained and rinsed |
15 ounces | Can chick peas, drained and rinsed |
14½ ounce | Can vegetable broth |
2 teaspoons | Chili powder |
Heat oil in large saucepan or Dutch oven over medium heat until hot.
Add onion, bell pepper and garlic; cook and stir 5 minutes or until onion is tender. Add remaining ingredients; mix well. Bring to a boil. Reduce heat; cover and simmer 15 minutes or until thoroughly heated.
Per serving: 230 cal., 10g pro., 34g carb., 10g fiber., 5g fat, 0mg chol., 780mg sod., 270mg pot., 2 starch, 1 lean meat and ½ fat exchanges.
Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95.
Submitted By CAROLYN SHAW On 01-13-95