Yield: 6 servings
|3 \N||Plum tomatoes|
|6 slices||Country bread; 3/4\" thick|
|1 \N||Garlic cloves; unpeeled|
|3 tablespoons||Oil, olive|
|\N \N||Sea salt|
|\N \N||Black pepper|
RECIPE FOR HEALTH #RHF277
Slice the tomatoes in half and squeeze each half to remove the seeds and juice. Toast the bread until barely browned. Rub the unpeeled garlic over one side of the toasted bread. Rub the cut side of the tomato onto the garlicked surface of the bread. The tomato will grate itself into the rough surface of the bread. Place the bread slices on a serving dish and drizzle with the olive oil. Season with salt and pepper and serve.
Nutritional information per serving: 137 calories, xx gm protein, xxx mg cholesterol, xx gm carbohydrate, xxx mg sodium, x gm fiber, 7 gm fat (x gm sat, x gm mono, x gm poly), x mg iron, xx mg calcium, xx% of calories from fat.
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