Reuben rounds
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | slices | Whole-grain rye bread |
| 2⅔ | teaspoon | Rueben dressing |
| 4 | teaspoons | Blue cheese; crumbled, opt'l |
| 4 | slices | Red onion; thin slices |
| 4 | Garden burgers; toasted as per package directions | |
| 1½ | cup | Sauerkraut; well-drained |
| 4 | slices | Swiss cheese; lowfat |
| ½ | cup | Plain nonfat yogurt |
| ½ | cup | Mayonnaise; nonfat 3 tbsp. Dijon or green pepper mustard |
| ½ | teaspoon | Yellow mustard |
Directions
REUBEN DRESSING
Spread each slice of bread with 2 teaspoon Reuben Dressing.
Sprinkle 1 teaspoon blue cheese on top of dressing. Add onion slice, hot garden burger, ⅓ cup sauerkraut and 1 slice Swiss cheese. Broil 6 to 8 inches from heat until cheese melts and turns golden brown.
Dressing: Combine yogurt, nonfat mayonnaise, Dijon mustard and a dollop of yellow mustard; mix well and refrigerate.
Per serving: (burger): About 255 cal, 12 g pro, 43 car, 5 g fat, 17% cal from fat, 7 mg chol, 395 mg sod, 1 g fib. (Dressing): About 10 cal, 0 g pro, 2 g carb, 0 g fat, 9% cal from fat, 0 mg chool, 88 mg sod, 0 g fiber. Source: Woman's Day, Low-Fat Meals.
Formatted by Mary Wilson.