Quick zippy cheese dip
1 cup
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 8 | ounces | Processed cheese |
| 1 medium fat-meat exchange | ||
| Carbohydrate 0 | ||
| Protein 7 g | ||
| Fat 5.5 g | ||
| 1 | tablespoon | Jalapeno relish |
Directions
Cut cheese into small cubes and place in small glass dish. Cook on medium high (80%) 1 minute. Stir in the relish and cook an additional minute. Stir and cover with waxed paper 2-3 minutes to carry over cook and continue melting the cheese. If cheese is not completely melted cook an additional minute. For a thinner dip add 1 tablespoon skim milk with the relish. Let rest 5 minutes before serving. Serve warm.
Makes 1 Cup 8 Servings 2 Tablespoons = 75 calories Submitted By JANE KNOX On 10-20-94