Quick chicken chili
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Vegetable oil |
| 1½ | pounds | Boneless skinless chicken breast halves; cut into 1 inch cubes |
| ½ | cup | Red or green bell pepper; chopped |
| 1 | pounds | Chicken stock |
| ¼ | pounds | Green chilies; chopped |
| 1¼ | pounds | White kidney beans; rinsed and drained |
| 1 | ounce | Chili seasoning |
Directions
Prep: 10 min, Cook: 25 min.
Found these on .. Recipes
are listed by potassium %. Below are just a sample, lots more on their website..
Heat oil in a heavy nonstick skillet over medium high heat. Sauté chicken 3-5 minutes, or until lightly browned. Add remaining ingredients and bring to a boil. Reduce heat to low and simmer 20 minutes.
Per serving: calories 752, fat 10.2g, 12% calories from fat, cholesterol 108mg, protein 74.5g, carbohydrates 90.8g, fiber 31.6g, sodium 475mg.
Potassium 2513mg 72%
Posted to EAT-LF Digest by Carol A Gonzalez <caarol@...> on Jan 23, 1999, converted by MM_Buster v2.0l.