Quick pilaf

4 servings

Ingredients

QuantityIngredient
1cupFrozen mixed vegetables
1tablespoonChopped almonds
1teaspoonMinced garlic
3cupsCooked rice
¼cupDefatted chicken broth
2tablespoonsChopped fresh parsley
Salt and pepper

Directions

In a large nonstick skillet, stir vegetables almonds, and garlic over med-high heat 5 minutes. Add remaining ingredients. Stir 5 minutes or until the liquid has evaporated and rice is golden brown. Season with salt and pepper.

Serves 4. Per serving: 214 cal, 1.7g fat, 169 mg sodium.

Recipe by: Prevention Magazine, February 1999, page 124 Posted to EAT-LF Digest by Kathleen <schuller@...> on Mar 28, 1999, converted by MM_Buster v2.0l.