Quick pilaf

Yield: 4 servings

Measure Ingredient
1 cup Frozen mixed vegetables
1 tablespoon Chopped almonds
1 teaspoon Minced garlic
3 cups Cooked rice
¼ cup Defatted chicken broth
2 tablespoons Chopped fresh parsley
Salt and pepper

In a large nonstick skillet, stir vegetables almonds, and garlic over med-high heat 5 minutes. Add remaining ingredients. Stir 5 minutes or until the liquid has evaporated and rice is golden brown. Season with salt and pepper.

Serves 4. Per serving: 214 cal, 1.7g fat, 169 mg sodium.

Recipe by: Prevention Magazine, February 1999, page 124 Posted to EAT-LF Digest by Kathleen <schuller@...> on Mar 28, 1999, converted by MM_Buster v2.0l.

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