Pilaf rice

Yield: 2 servings

Measure Ingredient
1 tablespoon Sunflower oil
1 teaspoon Ground turmeric
1 teaspoon Cayenne
1 teaspoon Cumin seeds
1 teaspoon Cardamon pods
1 Onion; chopped
1 Garlic clove; crushed
200 grams Basmati rice
¾ pint Chicken/vegetable stock

1 Heat the sunflower oil in a medium ovenproof saucepan and lid. Stir in the turmeric, cayenne, cumin seeds and cardamon pods and allow to toast for a minute.

2 Add the onion and garlic. Stir in the basmati rice. Pour in enough stock to cover. Bring to the boil, cover and transfer to the oven. Bake for 10-12 minutes until the rice is cooked and water soaked up.

Converted by MC_Buster.

Per serving: 449 Calories (kcal); 9g Total Fat; (19% calories from fat); 10g Protein; 80g Carbohydrate; 0mg Cholesterol; 73mg Sodium Food Exchanges: 5 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1½ Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.

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