Pasta pilaf

Yield: 10 servings

Measure Ingredient
1 pack Silken tofu; (10.5 oz)
½ cup Water
¼ teaspoon Salt
¼ teaspoon Pepper
¼ teaspoon Garlic powder
½ teaspoon Italian seasoning
1 tablespoon Dried parsley
3 cups Cooked tiny pasta
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½ cup Finely diced onion

Pur‚e the silken tofu, water, salt, pepper and garlic powder in a blender until smooth. Add the Italian seasoning and dried parsley and whirl just to mix.

Put the pasta and onion in a medium mixing bowl. Pour the tofu mixture over it and stir to coat the pasta.

Put the pasta mixture into a large nonstick skillet and cook over medium heat for 4 or 5 minutes, until the bottom of the pasta is starting to brown. Stir with a spatula. Cook 4 or 5 minutes longer, stirring frequently, until pasta pieces are golden and separate from each other.

Serve at once.

Yield: 5 cups (10 servings) Serving size: ½ cup Per serving: 85 calories, 1 g total fat (0 g sat fat), 4 g pro, 14 g carb, ⅗ g fiber, 66 mg sodium, 0 mg cholesterol. Exchanges: 1 starch Recipe by: 3/99

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