Quick & spicy holiday nuts
2 cups
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Egg white | |
| 2 | tablespoons | Cold water |
| ⅔ | cup | Raw walnuts |
| ⅔ | cup | Raw pecans |
| ⅔ | cup | Raw almonds |
| ½ | cup | Sugar |
| 1½ | teaspoon | Cinnamon |
| ¼ | teaspoon | Ginger |
| ¼ | teaspoon | Nutmeg |
Directions
Beat egg white and water until frothy. Stir nuts into mixture to coat, then drain slightly in a colander, 3-4 minutes. Mix sugar and spices in a plastic bag. Add nuts and shake to coat. Spread wet nut mixture in a single layer on a microwave-safe plate; microwave on high for 1½ minutes, or until mixture is bubbly. Stir. Microwave another 1 ½ minutes. Remove from oven and stir to separate. Cool.
Store in a sealed container.
Per ¼ cup: 235 calories, 4.7 grams protein, 18½ grams carbohydrates, 2⅕ grams fiber, 17½ grams fat (1⅗ saturated, 9 monounsaturated), 9½ milligrams sodium.
Submitted By MICHAEL ORCHEKOWSKI On 08-09-95