Quaker's prize winning meat loaf

8 servings

Ingredients

QuantityIngredient
cupLean ground beef;
1cupTomato juice;
¾cupQuaker oats; (quick or old fashioned, uncooked)
1Egg; -=OR=-
2Egg whites;
¼cupOnion; chopped
½teaspoonSalt; (optional)
¼teaspoonBlack pepper;

Directions

Heat oven to 350 degrees. Combine all ingredients, mix lightly but thoroughly. Press into 8X4 inch loaf pan; bake 1 hour or until is no longer pink and juices run clear. Drain; let stand 5 minutes before serving. 8 servings. MICROWAVE VARIATION FOR MINI-LOAF: Shape meat mixture to form eight 3x2 inch glass microwavable baking dish. Cover loosely with wax paper. Microwave at high 10 to 12 minutes or until meat is no longer pink and juice run clear, rotating dish after 6 minutes. Drain; let stand 5 minutes before serving. 8 mini-loaves.

Source: Quaker Oatmeal Box Brought to you and yours via Nancy O'Brion and her Meal-Master. Submitted By NANCY O'BRION On 03-08-95