Pumpkin-bran muffins
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Flour; |
| ½ | cup | Bran; |
| 1 | tablespoon | Sugar; |
| 2 | teaspoons | Baking powder |
| ½ | teaspoon | Baking soda |
| ½ | teaspoon | Ground cinnamon; |
| 2 | tablespoons | Vegetable oil |
| ½ | cup | Pumpkin; canned or cooked |
| 1 | Egg; | |
| ¾ | cup | Orange juice; |
| ⅓ | cup | Raisins; |
| 1 | tablespoon | Wheat germ; |
Directions
Combine all the ingredients, except the wheat germ, in a mixing bowl.
Stir to blend. Spoon into lightly oiled muffin tins (or paper baking cups sprayed with non-stick spray - my choice.) Sprinkle on the wheat germ. Bake in a 400 F oven for 10 to 15 minutes or until lightly browned.
1 muffin = 148 calories, 1 bread, 1 fruit, 1 fat 25 grams carbohydrate, 3 grams protein, 4 grams fat 123 mg sodium, 189 mg potassium, 34 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared and tested by Elizabeth Rodier, Nov 93 (The tastiest bran muffin from a diabetic book that I've eaten so far - all the baking from the Holiday Cookbook has been good.)