Yield: 8 servings
|2 teaspoons||Baking powder|
|½ teaspoon||Baking soda|
|½ teaspoon||Ground cinnamon;|
|2 tablespoons||Vegetable oil|
|½ cup||Pumpkin; canned or cooked|
|¾ cup||Orange juice;|
|1 tablespoon||Wheat germ;|
Combine all the ingredients, except the wheat germ, in a mixing bowl.
Stir to blend. Spoon into lightly oiled muffin tins (or paper baking cups sprayed with non-stick spray - my choice.) Sprinkle on the wheat germ. Bake in a 400 F oven for 10 to 15 minutes or until lightly browned.
1 muffin = 148 calories, 1 bread, 1 fruit, 1 fat 25 grams carbohydrate, 3 grams protein, 4 grams fat 123 mg sodium, 189 mg potassium, 34 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared and tested by Elizabeth Rodier, Nov 93 (The tastiest bran muffin from a diabetic book that I've eaten so far - all the baking from the Holiday Cookbook has been good.)