Pumpkin bran muffins - butter busters ^
12 ----------
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | cup | Flour |
| ½ | cup | Sugar* |
| 2 | teaspoons | Baking powder |
| ½ | teaspoon | Baking soda |
| ½ | teaspoon | Lite salt |
| 1 | teaspoon | Cinnamon |
| ½ | cup | Egg Beaters |
| 1 | cup | Canned pumpkin |
| 1 | cup | Raisin Bran or Shredded Bran Flake cereal |
| ¾ | cup | Skim milk |
| ½ | cup | Light corn syrup |
Directions
*Or ¼ cup sugar and 3 packets Sweet 'n Low. Spray 12 muffin cups with nonstick spray. In a medium bowl, combine flour, sugar, baking powder, baking soda, salt and cinnamon. In a large bowl, using a wire whisk, beat Egg Beaters. Stir in pumpkin, cereal, milk and corn syrip. Add to flour mixture; stir until well blended. Spoon into prepared muffin cups. Bake at 400F. 18-20 minutes. Cool in pan 5 minutes. Per sugar serving: 153 cal., 0.7g fat (4%), 0mg chol., 2g fiber, 4g pro., 38g carb., 168mg sod. Per S&L serving: 137 cal., 34g carb. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-21-95