Puffed-up turkey-cheese sandwiches
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ⅔ | cup | Turkey; cooked chopped |
| 3 | tablespoons | Celery; |
| 1 | tablespoon | Sweet green peppers; chopped |
| 1 | tablespoon | Apples; chopped |
| ¼ | cup | Fat-free egg substitute; |
| ⅓ | cup | Fat-free mayonnaise; |
| 2 | slices | Whole wheat bread; toasted On one side |
| 1 | Egg white; | |
| 2 | teaspoons | Parmesan cheese; |
Directions
Combine the turkey, celery, onions, pepper, apples, egg substitute, 1 tb of the cheese and the mayonnaise. Place bread on the baking sheet, toasted-side down. Spread the untoasted side with the turkey mixture. Bake at 350 for 15 minutes. Meanwhile, beat the egg white until stiff but not dry. Fold the remaining cheese into the egg white, and top each sandwich with a dollop of the mixture. Sprinkle each wtih Parmesan. Increase the oven temperature to 450 degrees and bake until the topping is puffy and golden brown. Servings: 2. Pre serving: 237 cal; 6.4g fat; 47mg; chol; 658mg sod; Source: The Prevention's Quick & Healthy Cookbook by Whom! Brought to you and yours via Nancy O'Brion and her Meal-Master. Submitted By NANCY O'BRION On 12-02-94