Protein fortified milk

Yield: 1 servings

Measure Ingredient
1 cup Whole milk
2 tablespoons Powdered skim milk

Mix ingredients in a blender or with a wire whisk until free of lumps. Keep refrigerated.

186 calories, 11.7 gm protein.

NOTE: For extra protein increase the amount of milk powder. OPTION: substitute chocolate milk for white milk. 235 calories, 11⅒ gm protein.

Source: Handout from Oncology dietitian == Courtesy of Dale & Gail Shipp, Columbia Md. == March 1995 Submitted By DALE SHIPP On 03-25-95

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