Protein fortified milk
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Whole milk |
| 2 | tablespoons | Powdered skim milk |
Directions
Mix ingredients in a blender or with a wire whisk until free of lumps. Keep refrigerated.
186 calories, 11.7 gm protein.
NOTE: For extra protein increase the amount of milk powder. OPTION: substitute chocolate milk for white milk. 235 calories, 11⅒ gm protein.
Source: Handout from Oncology dietitian == Courtesy of Dale & Gail Shipp, Columbia Md. == March 1995 Submitted By DALE SHIPP On 03-25-95