Protein drink
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Frozen juice, dole pineapple, orange, banana, etc. |
| 2 | Bananas (black spots on skin) peeled and frozen in freezer (the longer in freezer the sweeter) | |
| ½ | Cantalope (seeded) | |
| 1 | Kiwi (peeled) | |
Directions
Put juice in blender / break banana's into blender(two inch pcs) add keewie. blend on high untill smooth and frothy! Add: 4 to 5 scoops of mlo(brand name) all vegitable Protien . reblend on high for 1 minute.
drink!!!! Note
:contains approx 40 to 50 grams of protien from supplements! good Breakfast drink. Supplements are fat free. Posted to fatfree digest V97 #041 by "william brockelbank" <brock@...> on Mar 29, 1997