Pear milk

Yield: 4 servings

Measure Ingredient
2 cups Skim or 1-percent milk
1 cup Pear nectar

Fill four 6-ounce glasses with ice. Pour ½ cup milk and ¼ cup pear nectar into each and stir until blended. Makes 4 servings.

Content per Serving: 80 calories, 4 g protein, 16 g carbohydrates, less than 1 g fat, 2 mg cholesterol, 66 mg sodium. Calories from fat: 2½ percent

Recipe Source: ContraCosta Times - 1-21-1998 Recipe from "Martha Stewart's Healthy Quick Cook" (Clarkson Potter, $32½) Formatted for Mastercook by Lynn Thomas - dcqp82a@...

Recipe by: Martha Stewart

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