Food fat facts - milk group

Yield: 1 Servings

Measure Ingredient
½ cup Cheese; cottage, 1% low-fat
½ cup Yogurt; frozen, plain
1 cup Buttermilk
½ cup Cheese; cottage, 2% low-fat
1 tablespoon Cheese; parmesan, grated
½ cup Ice milk; hardened
1 cup Milk; 1% low-fat
1 cup Yogurt; fruit flavored, low-fat
½ cup Cheese; cottage, creamed
1 ounce Cheese; mozarella, part-skim
½ cup Ice cream; hardened, 10% fat
1 cup Milk; 2% low-fat
1 cup Milk; chocolate, 2% low-fat
½ cup Pudding; instant 1/2 c.
1 cup Yogurt; plain, low-fat
1 ounce Cheese; American
1 ounce Cheese; cheddar
1 ounce Cheese; monterey
1 ounce Cheese; parmesan, grated
1 ounce Cheese; Swiss
½ cup Ice cream; premium, hardened, 16% fat
1 cup Milk; chocolate, whole
1 cup Milk; whole
10 fluid ounce Milkshake

HAS 1 GRAM

HAS 3 GRAMS

HAS 5 GRAMS

HAS 10 GRAMS

I saw this on one of my diabetic cooking boards and thought I would share it with you.

Tomorrow look for the meat group.

Posted to EAT-LF Digest by Angie Phillips <nbe@...> on Mar 12, 1998

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