Food fat facts - milk group
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Cheese; cottage, 1% low-fat |
| ½ | cup | Yogurt; frozen, plain |
| 1 | cup | Buttermilk |
| ½ | cup | Cheese; cottage, 2% low-fat |
| 1 | tablespoon | Cheese; parmesan, grated |
| ½ | cup | Ice milk; hardened |
| 1 | cup | Milk; 1% low-fat |
| 1 | cup | Yogurt; fruit flavored, low-fat |
| ½ | cup | Cheese; cottage, creamed |
| 1 | ounce | Cheese; mozarella, part-skim |
| ½ | cup | Ice cream; hardened, 10% fat |
| 1 | cup | Milk; 2% low-fat |
| 1 | cup | Milk; chocolate, 2% low-fat |
| ½ | cup | Pudding; instant 1/2 c. |
| 1 | cup | Yogurt; plain, low-fat |
| 1 | ounce | Cheese; American |
| 1 | ounce | Cheese; cheddar |
| 1 | ounce | Cheese; monterey |
| 1 | ounce | Cheese; parmesan, grated |
| 1 | ounce | Cheese; Swiss |
| ½ | cup | Ice cream; premium, hardened, 16% fat |
| 1 | cup | Milk; chocolate, whole |
| 1 | cup | Milk; whole |
| 10 | fluid ounce | Milkshake |
Directions
HAS 1 GRAM
HAS 3 GRAMS
HAS 5 GRAMS
HAS 10 GRAMS
I saw this on one of my diabetic cooking boards and thought I would share it with you.
Tomorrow look for the meat group.
Posted to EAT-LF Digest by Angie Phillips <nbe@...> on Mar 12, 1998