Yield: 1 servings
| Measure | Ingredient |
|---|---|
| 4 cups | Water |
| ¾ cup | Raw cashews or blanched |
| \N \N | Almonds |
Place water in blender, add nuts, blend at high for 60 seconds. Keep refrigerated, it will spoil.
According to my Wellness Encyclopedia, here's the breakdown for ¾ cups of almonds; Calories 587 Fat 52 grams Protein 16 grams Saturated Fat 5 grams Carbo 24 grams
That would make a 1 cup serving around 13 grams of fat, around 80% calories from fat ((13*9)/(587/4)).
Source: McDougall
Posted by "Rob Ryerson" <RYERSONRA@...> to the Fatfree Digest [Volume 15 Issue 9] Feb. 9, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....
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