Mcdougall's nut milk

Yield: 1 servings

Measure Ingredient
4 cups Water
¾ cup Raw cashews or blanched
\N \N Almonds

Place water in blender, add nuts, blend at high for 60 seconds. Keep refrigerated, it will spoil.

According to my Wellness Encyclopedia, here's the breakdown for ¾ cups of almonds; Calories 587 Fat 52 grams Protein 16 grams Saturated Fat 5 grams Carbo 24 grams

That would make a 1 cup serving around 13 grams of fat, around 80% calories from fat ((13*9)/(587/4)).

Source: McDougall

Posted by "Rob Ryerson" <RYERSONRA@...> to the Fatfree Digest [Volume 15 Issue 9] Feb. 9, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....


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