Yield: 1 servings
|1 large||Scoop low-fat cottage cheese|
|3||To 4 Rye Crisp crackers|
|1||Hard-boiled egg, cut into wedges|
|½||Fresh tomato, cut into wedges|
|¼||Cucumber, thinly sliced|
|¼||Green pepper, seeded and thinly sliced|
|¼||Fresh pineapple, diced|
|½||Fresh peach, peeled and sliced|
|¼||Fresh papaya, peeled and sliced|
lettuce leaves, washed and well dried 1. Arrange lettuce on individual serving plate.
2. Mound cottage cheese in center, and set crackers around edges; encircle with vegetables or fruits. Plain cottage cheese can also be enlivened with a variety of other fresh vegetables, raw or lightly steamed, and fruits, fresh or canned (without added sugar).