Potato pancakes^

16 servings

Ingredients

QuantityIngredient
3poundsPotatoes, grated
4Egg whites, beaten
1largeOnion, grated
ΒΌcupFlour
1tablespoonLow sodium soy sauce

Directions

Grate potatoes into cold water so they don't turn brown. then squeeze water out quickly. Add eg whites, mix well to coat; then add onion, flour and soy sauce. Spray a nonstick skillet with Pam. Drop spoonfuls of mixture into skillet; cook until crispy. makes 16 pancakes.

Calories: 17 Protein: 6g Carbohydrates: 20g Fat: 0g Sodium: 37mg Cholesterol: 0mg

Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95

Submitted By CAROLYN SHAW On 03-09-95