Potato pancakes^

Yield: 16 servings

Measure Ingredient
3 pounds Potatoes, grated
4 Egg whites, beaten
1 large Onion, grated
¼ cup Flour
1 tablespoon Low sodium soy sauce

Grate potatoes into cold water so they don't turn brown. then squeeze water out quickly. Add eg whites, mix well to coat; then add onion, flour and soy sauce. Spray a nonstick skillet with Pam. Drop spoonfuls of mixture into skillet; cook until crispy. makes 16 pancakes.

Calories: 17 Protein: 6g Carbohydrates: 20g Fat: 0g Sodium: 37mg Cholesterol: 0mg

Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95

Submitted By CAROLYN SHAW On 03-09-95

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