Yield: 16 servings
| Measure | Ingredient |
|---|---|
| 3 pounds | Potatoes, grated |
| 4 \N | Egg whites, beaten |
| 1 large | Onion, grated |
| ¼ cup | Flour |
| 1 tablespoon | Low sodium soy sauce |
Grate potatoes into cold water so they don't turn brown. then squeeze water out quickly. Add eg whites, mix well to coat; then add onion, flour and soy sauce. Spray a nonstick skillet with Pam. Drop spoonfuls of mixture into skillet; cook until crispy. makes 16 pancakes.
Calories: 17 Protein: 6g Carbohydrates: 20g Fat: 0g Sodium: 37mg Cholesterol: 0mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-09-95