Poppyseed fruit salad

Yield: 1 servings

Measure Ingredient
½ Canteloupe
1 Sweet pineapple
300 grams Seedless green grapes
300 grams Seedless purple grapes
1 Punnet of blueberries
1 Punnet of strawberries
1 Mango
2 tablespoons Poppy seeds
2 tablespoons Seseme seeds
3 tablespoons Beehive Co honey*
1 tablespoon Balsamic vinegar
2 tablespoons Sour cream
5 tablespoons Orange juice
2 Limes; juice of

Peel and cut the cantelope, pineapple and mango into large chunks. Wash berries and grapes and add to the fruit bowl. Mix all the dressing ingredients together until smooth then toss with the fruit. Toss with sesame and poppyseeds and chill.

Converted by MC_Buster.

Per serving: 367 Calories (kcal); 15g Total Fat; (32% calories from fat); 7g Protein; 64g Carbohydrate; 13mg Cholesterol; 27mg Sodium Food Exchanges: ½ Grain(Starch); ½ Lean Meat; 0 Vegetable; 4 Fruit; 2½ Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

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