Poppyseed fruit salad

1 servings

Ingredients

QuantityIngredient
½Canteloupe
1Sweet pineapple
300gramsSeedless green grapes
300gramsSeedless purple grapes
1Punnet of blueberries
1Punnet of strawberries
1Mango
2tablespoonsPoppy seeds
2tablespoonsSeseme seeds
3tablespoonsBeehive Co honey*
1tablespoonBalsamic vinegar
2tablespoonsSour cream
5tablespoonsOrange juice
2Limes; juice of

Directions

Peel and cut the cantelope, pineapple and mango into large chunks. Wash berries and grapes and add to the fruit bowl. Mix all the dressing ingredients together until smooth then toss with the fruit. Toss with sesame and poppyseeds and chill.

Converted by MC_Buster.

Per serving: 367 Calories (kcal); 15g Total Fat; (32% calories from fat); 7g Protein; 64g Carbohydrate; 13mg Cholesterol; 27mg Sodium Food Exchanges: ½ Grain(Starch); ½ Lean Meat; 0 Vegetable; 4 Fruit; 2½ Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.