Yield: 1 servings
| Measure | Ingredient |
|---|---|
| ½ \N | Canteloupe |
| 1 \N | Sweet pineapple |
| 300 grams | Seedless green grapes |
| 300 grams | Seedless purple grapes |
| 1 \N | Punnet of blueberries |
| 1 \N | Punnet of strawberries |
| 1 \N | Mango |
| 2 tablespoons | Poppy seeds |
| 2 tablespoons | Seseme seeds |
| 3 tablespoons | Beehive Co honey* |
| 1 tablespoon | Balsamic vinegar |
| 2 tablespoons | Sour cream |
| 5 tablespoons | Orange juice |
| 2 \N | Limes; juice of |
Peel and cut the cantelope, pineapple and mango into large chunks. Wash berries and grapes and add to the fruit bowl. Mix all the dressing ingredients together until smooth then toss with the fruit. Toss with sesame and poppyseeds and chill.
Converted by MC_Buster.
Per serving: 367 Calories (kcal); 15g Total Fat; (32% calories from fat); 7g Protein; 64g Carbohydrate; 13mg Cholesterol; 27mg Sodium Food Exchanges: ½ Grain(Starch); ½ Lean Meat; 0 Vegetable; 4 Fruit; 2½ Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.