Poppy seed fruit sauce
5 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 8 | ounces | Lemon flavored low-fat yogurt |
| ½ | cup | Fat-free salad dressing; such as miracle whip or mayonnaise |
| 2 | tablespoons | Skim milk |
| 1 | tablespoon | Brown sugar |
| 1 | tablespoon | Poppy seeds |
Directions
Mix all ingredients until well blended. Refrigerate. Serve over fresh fruit.
Yield: 5 servings (⅓ cup each) PER SERVING: calories 81 fat 1.4g saturated fat 0.5g sodium 226mg carbohydrate 14g protein 3g cholesterol 2mg fiber 0.2g exchange: 1 carbohydrate (½ skim milk, ½ fruit) Sent in by kitpath@... 4/16/99 NOTES :
Recipe by: HEART HEALTHY RECIPES by Waukesha Memorial Hospital Posted to EAT-LF Digest by PatHanneman <kitpath@...> on Apr 16, 1999, converted by MM_Buster v2.0l.