Poppy seed sauce
20 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Plain low-fat yogurt |
| 2 | teaspoons | Grated orange zest; |
| 2 | teaspoons | Grated lemon zest; |
| 2 | tablespoons | Raspberry vinegar =OR=- |
| 2 | tablespoons | Apple cider vinegar; |
| 1 | tablespoon | Orange juice concentrate; frozen |
| 3 | tablespoons | Poppy seed; |
Directions
In a small bowl, combine all ingredients and stir until well blended.
Chill before serving to develop taste. Makes about 1¼ cup. 20 servings (1 tablespoon). Serve over fresh fruit or fruits and vegetables salads. Food Exchange per serving: FREE; CAL: 13; CHO: 0mg; CHO: 1g; CAR: 1g; PRO: 1g; SOD: 9gm; FAT: 1g; Source: Light & Easy Diabetic Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master.