Pineapple-peach frappe'
6 sweet ones
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Pineapple;water-packed Chunks |
| ½ | cup | Pineapple juice; unsweetened |
| 2 | Water-packed peach halves; Canned and dice | |
| 1 | cup | Low-fat yogurt;plain, unsweetened |
| 1 | cup | Skim milk; |
| Sugar subsitute to equal 2 tablespoons sugar | ||
Directions
1. Combine pineapple, juice, and peaches in container of an electric blender or food processor; process until pureed. 2. Add yogurt, milk, and sugar subsititute; continue to process until smooth and thickened. 3.Pour into individuals glasses, and serve immediately.
Food Exchange Per-Serving: 1 FRUIT EXCHANGE + 1 MILK EXCHANGE; CAL: 133; CHO: 6 MG; CAR: 23 GM; PRO: 7 GM; FAT: 1 GM; SOD: 103 MG; Source: All New Cookbook For Diabetics And Their Families Brought to you and yours via Nancy O'Brion and Her Meal Master Typed for you and yours by her neighbor Sophia Robinson=age 12