Peach nutmeg frappe
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Fresh or frozen peach slices |
| 1 | cup | Vanilla low-fat ice cream |
| ½ | cup | Skim milk |
| 1 | tablespoon | Powdered sugar |
| ⅛ | teaspoon | Ground nutmeg |
| Mint sprigs (optiona | ||
| Additional ground nu (optional) | ||
Directions
Combine the peach slices, ice cream, milk, powdered sugar, and ⅛ teaspoon nutmeg in a blender, and process until smooth. Pour the frap into glasses. Garnish with mint sprigs, and sprinkle with additional nutmeg, if desired. Serve immediately.
Yield: 2 servings (serving size: 1 cup).
CALORIES 165 (17% from fat); PROTEIN 5.2g; FAT 3.1g; CARB 31.2g; CHOL 10mg; SODIUM 88mg
Source: Cooking Light's Quick & Easy Weeknights 1995 Posted by Lisa Clarke, Polka-Dot BBS