Pineapple breakfast shake
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 20 | ounces | Pineapple Chunks * |
| 1 | medium | Banana, Cut Into Chunks |
| 1½ | cup | Skim Milk |
| ¼ | teaspoon | Vanilla Extract |
Directions
* Pineapple chunks in unsweetened juice.
~--------------------------------------------------------------------- ~-- Drain pineapple, reserving ¾ cup juice. Measure ½ cup pineapple chunks and save the remainder for another use. Place all ingredients in a blender bowl and process until smooth. Pour into glasses and serve.. 85 calories per serving. From: Syd's Cookbook.