Minty orange and quinoa salad

6 servings

Ingredients

QuantityIngredient
3largesOranges; peeled, segmented, and cut into bite-sized pieces
1cupBaby carrots; sliced thin
2cupsCooked quinoa; millet, or other
6Stalks celery; sliced thin
¼cupFat free honey mustard salad dressing
3tablespoonsFresh lime juice; or to taste
¼cupChopped fresh mint
Romaine or other lettuce leaves

Directions

Combine all ingredients except the lettuce leaves in a serving bowl. Serve the salad on a bed of lettuce, or chop the lettuce and toss it with the salad before serving.

~Per printed recipe~ Calories: 134 Total Fat: 1 g Cals from fat: 6.7% Dietary Fiber: 4 g Weight Watchers Points: 2.46 NOTES : From "20/30 Fat and Fiber Diet Plan" (Mirkin) Can be modified to vegan by using vegan salad dressing in place of honey mustard.

Recipe by: Diana Rich

Posted to fatfree digest by "Joy's Diner" <joysdiner@...> on Sep 10, 1999, converted by MM_Buster v2.0l.