Pineapple julius

Yield: 2 Servings

Measure Ingredient
8 ounces Crushed pineapple in juice
2 Egg whites
¾ teaspoon Vanilla
¼ cup Sugar
1 cup Water
1 cup Crushed ice

Blend on high for about 1 minute, maybe a little more if you want it less frozen.

Try 1 cup frozen strawberries, thawed, instead of the pineapple for a strawberry julius.

If you don't want to use the egg whites, you might try a product sold at GNC, called 100% Egg Protein (vanilla flavor). It's mainly powdered egg white, with vanilla flavoring and aspartame. It will make a great "julius" of any flavour.

Careful, though-a little goes a long way. If you use a 1 oz scoop per drink as the label suggests, the drink will be pretty thick. A tablespoon may be enough.

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