Yield: 2 Servings
| Measure | Ingredient |
|---|---|
| 8 ounces | Crushed pineapple in juice |
| 2 | Egg whites |
| ¾ teaspoon | Vanilla |
| ¼ cup | Sugar |
| 1 cup | Water |
| 1 cup | Crushed ice |
Blend on high for about 1 minute, maybe a little more if you want it less frozen.
Try 1 cup frozen strawberries, thawed, instead of the pineapple for a strawberry julius.
If you don't want to use the egg whites, you might try a product sold at GNC, called 100% Egg Protein (vanilla flavor). It's mainly powdered egg white, with vanilla flavoring and aspartame. It will make a great "julius" of any flavour.
Careful, though-a little goes a long way. If you use a 1 oz scoop per drink as the label suggests, the drink will be pretty thick. A tablespoon may be enough.