Pineapple pops
6 Servings
| Quantity | Ingredient | |
|---|---|---|
| 1 | Pineapple wedge (1/8 pineapple) | |
| 1 | tablespoon | Toasted wheat germ |
From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn.
Peel, core and cut pineapple wedge in half crosswise. Insert stick into end of fruit. Roll in wheat germ. Stand in jar and freeze.
Nutrient Analysis: 1 pop, Calories: 97, Fat: 0.8g, Cholesterol: 0, Sodium: 2mg, Dietary Fiber: 3g, Calcium: 27mg, Diabetic Exchange:1½ fruit.
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