Pineapple baked alaska

Yield: 1 servings

Measure Ingredient
20 Cm / 8 inch sponge flan
1 tablespoon Rum
1 Pineapple
1 litre Rum and raisin ice cream
3 Egg whites
150 grams Caster sugar; (5oz)

Place the flan case on a baking tray and drizzle with the rum and scatter the pineapple pieces on top. Scoop the ice cream over the pineapple and form a mound. Place in the freezer while you make the meringue.

Whisk the egg whites until they form stiff peaks, whisk in the sugar a little at a time until smooth and glossy. Quickly spread the meringue over the ice cream ensuring it is completely covered.

Bake for 3 to 5 minutes at 230?C/450?/gas mark 8 until golden brown. Serve immediately.

Converted by MC_Buster.

Per serving: 313 Calories (kcal); 2g Total Fat; (5% calories from fat); 12g Protein; 60g Carbohydrate; 0mg Cholesterol; 169mg Sodium Food Exchanges: 0 Grain(Starch); 1½ Lean Meat; 0 Vegetable; 4 Fruit; 0 Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.

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