Yield: 1 Servings
|2½ cup||Sliced, peeled plums, apples, or pears (625 ml)|
|2 tablespoons||Honey (25 ml)|
|2 tablespoons||Water (25 ml)|
|2 tablespoons||Margarine or butter, cut up (15 ml)|
|⅓ cup||Quick-cooking rolled oats (75 ml)|
|2 tablespoons||Brown sugar (25 ml)|
|½ teaspoon||Ground allspice (2 ml)|
|1 tablespoon||Margarine or butter, softened (15 ml)|
|2 tablespoons||Chopped nuts (25 ml)|
Many of these are from the Tupperware Tupperwave Stack-Cooked Meals cookbooks. If you know of a Tupperware dealer, these are terrific cookbooks ~- especially the basic, original cookbook. Wait to buy the Tupperwave cookware until you're sure you want to. I use them all the time both together and individually, but it took awhile. You can make the recipes individually without them. BTW -- I'm not a Tupperware dealer, nor am I related to or friends with one. Just a satisfied customer. ;) Arrange fruit in an even layer in a shallow dish. Combine honey and water; pour over fruit. Dot with 2 tbsp. cut-up margarine. Cook uncovered on 100% power (high) for 5 to 7 minutes or until fruit is tender.
Stir together oats, brown sugar and allspice; cut in 1 Tbsp. softened margarine until mixture resembles coarse crumbs. Stir in nuts. Sprinkle topping over fruit before serving.
Preparation time: 10 minutes
Nutrition information per serving (4 servings): 217 cal. 2 g. pro, 34 g.
carbo, 9 g. fat (1g. sat fat) O mg chol, 72 mg. sodium. Posted to EAT-L Digest 24 Mar 97 by "P. J. Wheeler" <elfworks@...> on Mar 25, 1997