Peach glazed chicken breasts
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ⅓ | cup | Orange Juice |
| 1 | teaspoon | Cornstarch |
| 4 | Skinless Boneless Chicken Breast Halves | |
| ¼ | teaspoon | Salt |
| ⅛ | teaspoon | Pepper |
| 1 | teaspoon | Olive Oil |
| 1 | Clove Garlic, Minced | |
| ¼ | cup | Spreadable Fruit, Peach |
| 2 | cups | Frozen Peach Slices |
| 1 | teaspoon | Sugar |
| 4 | very lean meat | |
Directions
In small bowl, combine orange juice and cornstarch; blend well. Set aside.
Spray large nonstick skillet with nonstick cooking spray. Heat over med-high heat until hot. Sprinkle both sides of chicken breast halves with salt and pepper; lace in hot skillet. Cook 2 - 3 min on each side or until lightly browned. Remove chicken from skillet; cover to keep warm.
Reduce heat to med. Add oil and garlic to same skillet; heat 15 seconds. DO NOT BURN. Remove skillet from heat; add cornstarch mixture and spreadable fruit. Return to skillet to heat; blend well.
Return chicken to skillet; add peaches and sugar. Reduce heat; cover and simmer 14 - 18 min or until chicken is fork-tender and juices run clear.
Serve sauce over chicken.
Makes 4 servings.
Prep Time: 30 min Ready in 45 min According to book: Cal 340; Fat 4g; Carb 47g; Fib 2g; Sugars 15g; Pro 28g; Sod 210mg; CFF 6% Dietary exchanges: 3 fruit; 4 very lean meat OR: 3 carb; Well, let me tell you ... this is probably the most wonderful tasting chicken dish I have *ever* prepared!! It is in a class by itself...fabulous!!
Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@...>
NOTES : Cal 280⅘, Fat 2.8g, Carb 43g, Fib 1.8g, Pro 21.4g, Sod 201mg, CFF 8⅘%.
Recipe by: Fast and Healthy, Mar/April 1997 Posted to Digest eat-lf.v097.n069 by Reggie Dwork <reggie@...> on Mar 13, 1997