Peach glazed chicken breasts

4 Servings

Ingredients

Quantity Ingredient
⅓ cup Orange Juice
1 teaspoon Cornstarch
4 Skinless Boneless Chicken Breast Halves
¼ teaspoon Salt
⅛ teaspoon Pepper
1 teaspoon Olive Oil
1 Clove Garlic, Minced
¼ cup Spreadable Fruit, Peach
2 cups Frozen Peach Slices
1 teaspoon Sugar
4 very lean meat

Directions

In small bowl, combine orange juice and cornstarch; blend well. Set aside.

Spray large nonstick skillet with nonstick cooking spray. Heat over med-high heat until hot. Sprinkle both sides of chicken breast halves with salt and pepper; lace in hot skillet. Cook 2 - 3 min on each side or until lightly browned. Remove chicken from skillet; cover to keep warm.

Reduce heat to med. Add oil and garlic to same skillet; heat 15 seconds. DO NOT BURN. Remove skillet from heat; add cornstarch mixture and spreadable fruit. Return to skillet to heat; blend well.

Return chicken to skillet; add peaches and sugar. Reduce heat; cover and simmer 14 - 18 min or until chicken is fork-tender and juices run clear.

Serve sauce over chicken.

Makes 4 servings.

Prep Time: 30 min Ready in 45 min According to book: Cal 340; Fat 4g; Carb 47g; Fib 2g; Sugars 15g; Pro 28g; Sod 210mg; CFF 6% Dietary exchanges: 3 fruit; 4 very lean meat OR: 3 carb; Well, let me tell you ... this is probably the most wonderful tasting chicken dish I have *ever* prepared!! It is in a class by itself...fabulous!!

Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@...>

NOTES : Cal 280⅘, Fat 2.8g, Carb 43g, Fib 1.8g, Pro 21.4g, Sod 201mg, CFF 8⅘%.

Recipe by: Fast and Healthy, Mar/April 1997 Posted to Digest eat-lf.v097.n069 by Reggie Dwork <reggie@...> on Mar 13, 1997

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