Pancakes with orange sauce
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | cup | Whole Wheat Flour |
| 1½ | teaspoon | Baking Powder |
| 1 | tablespoon | Honey |
| 2 | xes | Stiffly beaten Egg Whites |
| ½ | cup | All-purpose Flour |
| ¾ | cup | Skim Milk |
| 1 | teaspoon | Cooking oil |
Directions
PANCAKES Combine flours, baking powder, and ⅛ teaspoon salt.
Combine milk, honey and oil; add to dry ingredients. Stir just till moistened. Fold in egg whites.
Spray a cold griddle with Pam. For each pancake, pour about ¼ cup batter onto hot griddle. Cook till brown, turning when pancakes have bubbly surfaces. Serve with Orange Sauce.
ORANGE SAUCE Combine 2 T sugar and 1 T cornstarch. Stir in ¾ c water and 2 T frozen orange juice concentrate. Cook and stir till thickened and bubbly. Cook and stir 2 minutes more. Stir in one 11-oz can mandarin orange sections, drained, and 1 T finely chopped walnuts. Keep warm.
****************************************************** Per serving: 233 calories, 8 g protein, 47 g carbohydrates, 2 g fat, 1 mg cholesterol, 244 mg sodium, 352 mg potassium.