Yield: 4 servings
|2 cups||Frozen unsweetened fruit|
|Such as peaches or strawberries or|
|1¼ cup||Unfiltered apple juice; divided|
|4 cans||Whole grain pancakes from mix|
|Prepared according to package directions|
MAKES 4 SERVINGS OVO-LACTO
Begin by cooking the fruit sauce so that it can simmer while you make the pancakes.
In medium saucepan, combine fruit with 1 cup juice. Bring to a boil and then reduce heat to low and simmer, uncovered, until fruit is heated through, 5 to 10 minutes. In small bowl, blend cornstarch with remaining juice, then add to fruit and cook over medium-low heat until thickened, about 5 minutes.
Prepare and cook pancakes according to package instructions. Layer with sauce and serve immediately. Makes 3 cups sauce and 4 servings of pancakes.
PER PANCAKE WITH 2 TBS. SAUCE: 115 CAL.; 3G PROT.; 3G TOTAL FAT (1G SAT.
FAT); 39G CARB.; 27MG CHOL.; 198MG SOD.; 1G FIBER.
Converted by MC_Buster.
By Kathleen <schuller@...> on Apr 15, 1999.
Recipe by: Vegetarian Times Magazine, April 1997, page 55 Converted by MM_Buster v2.0l.