Oven-fried chicken ii
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Corn flake crumbs |
| 1 | teaspoon | Paprika |
| ½ | teaspoon | Garlic powder |
| ¼ | teaspoon | Red pepper |
| ¼ | teaspoon | Ground thyme |
| 6 | Chicken breast halves skinned | |
| ¼ | cup | Buttermilk |
Directions
Combine first 5 ingredients in plastic bag. Shake to mix well.
Brush both sides of chicken with buttermilk. Place in bag of crumbs and shake to coat. Place chicken on broiler pan which has been sprayed with vegetable spray. Bake at 400 F. for 40 minutes or until done.
Per servings: 200 calories; 75 mg cholesterol; 3 gm fat; 110 mg sodium. ADA Exchange Value = 3 meats (You can also use this as a WW exchange.)
Source: Magazine clipping. Shared by Judi M. Phelps, who wrote: "Here is an easy low-cal dish that is great with minimal effort.
Those on a Weight Watchers diet as well as on a diabetic diet can use the exchanges interchangeably." Date: 22 Sep 94.
Submitted By CATHY HARNED On 11-26-94