Yield: 4 Servings
| Measure | Ingredient |
|---|---|
| 4 \N | Boneless; skinless chicken breasts |
| 2 \N | Egg whites; slightly beaten |
| ½ cup | Crushed corn flakes |
| \N \N | Salt and pepper to taste |
| \N \N | Any other seasoning that you like on fried chicken |
Preheat oven to 350 degrees. Dip chicken breasts in egg white and then roll in crushed corn flakes until coated well on both sides. Place chicken on a baking sheet sprayed with non-stick cooking spray. Bake at 350 degrees for 30 to 35 minutes.
You may want to do 8-10 chicken breasts at one time and freeze or refrigerate the rest for other meals or sandwiches. They are delicious cold. Entire recipe makes 4 servings.
NOTE: Fish filets may be prepared the same way.
ULTRA LOW FAT
FROM SOME COOKBOOK!
From a collection of my mother's (Judy Hosey) recipe box which contained lots of her favorite recipes, clippings, etc. Downloaded from Glen's MM Recipe Archive, .